What should I eat for my gas problem

Foods most often linked to intestinal gas :

• Beans and lentils
• Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables
• Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks
• Lactose, the natural sugar found in milk
• Fruits, oat bran, peas, and other foods high in soluble fiber, which gets digested in your large intestine
• Corn, pasta, potatoes, and other foods rich in starch
• Sorbitol, the artificial sweetener
• Whole grains, such as brown rice, oatmeal, and whole wheat

• Chewing gum
• Drinking carbonated sodas
• Eating too quickly
• Smoking
• Wearing loose dentures
• Stress can also make you swallow too much air