How i lose my weight?

Dear customer,
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How can I lose weight?

• Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
• Eat small frequent meals, so you feel more satisfy and inhibit hunger
• You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
• Do not skip your breakfast in order to eat fewer calories throughout the day
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food 
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Try to distract yourself while watching TV in doing your nails or anything you want instead of eating snacks
• Avoid staying on empty stomach for more than 3 hours because skipping meals promotes weight gain 
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
• Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
• You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
• Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine 

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