إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Hello, i am Habiba, i am a 24 year old graphic...
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Dear Customer,
Thanks for joining and trusting us, much appreciated! We welcome you to join us in the legal section
It should be noted that after reviewing your inquiry and legal scrutiny we would like to inform you that
You suffer from fear of the future and all this leads you to laziness and unwillingness to perform things and make you live in constant tension and anxiety.
Here are some guidance to help you get rid of this transient anxiety, which I consider natural as a result of entering a new phase. It is known that every steps has its requirements and the guidance as follows:
- Switch from fear to courage and desire to achieve the aim of your university entrance is success and discrimination make it in your eye
- Recognize your fears with a loud voice that will ease the anxiety of your fears
- Get rid of anxiety and ask yourself what will earn you anxiety and will enable you to find a solution to what you are and the answer is not, but the first to direct your thinking and energy to what you now have to think in a different way
- Demonstrate strong will, challenge and patience to achieve your goals
- Be closer to God and know that the future is all in the hands of God, but you must do all your duties and you will find the pleasure of this closure to God in which rest and self-confidence
- Do exercise sports is working to get rid of negative ideas and activate the blood circulation
- Talk to your parents about your fears
- Make sure to choose good friends when you enter the university to be a good one
You also suffer from the inability to express yourself, the whole range of difficulties that limit the possibility of the individual to express himself
Constraints of self-expression:
- Shy
- Fear of seeing others
- painful personal experiences
- Strict education by the family through customs, traditions and culture flaw
- Disrespect for the person's convictions and sources of his thoughts and feelings
- lack of self confidence
So here are some tips that make you trust yourself more and free yourself from those obstacles and express yourself freely and without fear, which are as follows:
Building new relationships with others and not fearing the exchange of discussions and develop of skills of self-expression and expression of opinion
To ensure continuous learning and to enhance the cultural and cognitive aspects of all aspects of life and the ability to possess special convictions and perspectives
Achieve the physical independence that ensure you to do all activities
Do not re-enact the personality of others and stay away from the blind imitation
Travel and acquire new experiences that can be
depend on yourself and non-reliance on others in different tasks
Speak loud and clear and express yourself clearly
Do not focus on the negative aspects and avoid the past and forget it and avoid feeling remorse
It must flourish between self-confidence and arrogance and the strength of personal and audacity by not infringing on the rights of others and selecting the correct insults when talking
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إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
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