How much fenugreek can I take for arthritis please

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Fenugreek is commonly used in the culinary world, but research suggests that it has significant anti-inflammatory and antioxidant properties, making it an ideal remedy for inflammatory diseases like arthritis.
Fenugreek has estrogen-like effects which work to suppress inflammation, estrogen replacement therapy is used to treat the inflammation that occurs with arthritis.
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You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and 
more.