إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Nutritionist
Can I eat banana everyday
Can I eat banana everyday
Assistant: Have you seen a doctor about this yet? What medications are you taking?
Diamicron60 and glucopage1000
Assistant: Anything else in your medical history you think the doctor should know?
No
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Dear Customer
Welcome, and thank you for trusting us
90% of the calories in bananas come from carbs, these carbs are in the form of sugar, starch and fiber, it is high in simple carbs, which cause blood sugar levels to rise more than other nutrients.
so, I recommend you to consume banana 3-4 per week, and increase your consumption from high fiber fruits such as apple, orange, Pears and carrots
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Kind Regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
- 100% ضمان الرضا
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