Im over weight and im 24 yearsold how can i start...

Dear Customer,
Thanks for joining and trusting us, much appreciated!
How do I start the weight loss process?

• -You should be evaluated nutritionally by calculating the rate between your weight and your height.
• -Calculate your daily caloric needs that are commensurate with your weight, height, age, gender, and level of physical activity
• Follow a healthy diet with fewer calories than your energy needs to stimulate weight loss
• Exercise for at least 30 minutes daily, such as walking, swimming, or jogging to speed up weight loss
• Follow a healthy lifestyle to reduce weight

Steps for a healthy lifestyle to lose weight

• Drink 2 cups of warm water on an empty stomach and preferably detox drinks
• Have a healthy breakfast in the early morning
• Eat 5-6 meals daily, it should be small and multiple instead of 2-3 large meals
• Avoid eating at night
• Drink 2 cups of water before each meal
• Replace fatty with grilled foods such as chicken, meat and fish
• Increase eating vegetables, especially leaf vegetables

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Best Regards
Dr.Ebaa Alnashash