إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.9%
Marriage & Family Counseling
I feel lost mostly suffocated not my self Ive...
I feel lost mostly suffocated not my self
Ive been feeling moodswings always angry anxious i try to be happy but i cant ive been losing sleep lately ive been eating less low selasteem cant focus i have anxiety i dont know what to do i have nightmares of parents ive never met im scared
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that the mentioned symptoms are similar to the symptoms of depression, which is a state of sadness and frustration with the tendency to isolation and inability to enjoy life.
Symptoms:
-The feeling of constant sadness without reason and isolation from others.
-Severe nervousness and mood changing.
-Feeling tired and exhausted of the minimum effort and inability to relax.
-Sleep disorders.
-Change of appetite either increases or decreases.
-Feeling that your life is aimless and meaningless.
-Feeling despair and helplessness and getting depressed and crying continuously.
-The mental functions are affected and appear to be characterized by a slow pace, lack of attention, distraction and inability to concentrate.
-Feeling anxious and nervous from silly things.
-Losing interest in things you love and enjoy.
-Finally, the symptoms may develop and the person resorts to suicide.
If you have most of these symptoms, this means you have a depression and here you should consult a doctor to diagnose and assess your condition and to give you the proper medication (and it works to reduce feelings of sadness and frustration), that the Psychotherapy is a cognitive behavioral therapy to modify negative thoughts and behaviors.
There are some tips that help to reduce the feeling of depression:
- Regular exercise will save you from negative energy.
- Put negative thoughts aside and think positively.
- meet with close friends and exchange visits with them
- Avoid drinking stimulants such as coffee and others as they increase anxiety and replaced with soothing beverages such as green tea and chamomile
- Trust and develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.
- Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure greatly.
- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.
- Be close to Allah when you perform your duties, because Allah is the one who set
the soul and heart at rest.
the soul and heart at rest.
If you have another question, feel free to ask us and we will answer with pleasure.
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kind Ragards
kind Ragards
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.9%
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