How can I loose weight

اDear Customer,
Thanks for joining and trusting us, much appreciated!

How to lose weight?

-Follow a healthy and calorie-balanced diet with a healthy lifestyle to prevent the weight lost during diet.
-Practicing exercise at home or outside such as walking almost daily that speed up the fat burning and weight loss
- Surgical treatment methods such as dosing, binding and suction. They are applied to people with BMI is more than 40 kg / square meter and by medical decision only. These operations require appropriate tribal and postnatal diets and a specific lifestyle for each procedure.
-Weight loss medicines that are used by medical description with a weight loss diet and doing exercises
-eating herbs which are for weight loss that given the prescribed amount medically and scientifically. They should also be with a specific diet based on the individual's physical data and should also be accompanied by exercise.

What is a healthy diet?

It is a healthy diet that is followed by a specific target according to the individual situation of the person so that it is:
- proportional to the nutritional assessment based on the rate between weight and height
-Provides lower calories than your physical needs, which are appropriate for weight, height, age, sex and level of physical activity.
- Appropriate to the health status of the person as for each health condition have a special requirements.
-it should be diverse and contain all food groups.
-A diet can be applied in terms of containing options in foods and being a non-harsh diet
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Best Regards
Dr.Ebaa Alnashash