إسأل Certified Psychotherapist الآن

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Marriage & Family Counseling

Hi i am 27 years mrrd woman i always feel lonely...

تم تقييم هذه الإجابة:
Hi i am 27 years mrrd woman i always feel lonely and i suddenly get so much anger in little things please help me
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No because my husband doesn't allow me to do so he thought it's waste of money to go a counsellor
Assistant: Anything else you think the psychologist should know before I connect you?
Yes actually i had 5sisters but we are not in touch and i don't have friends also

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إجابة الخبير: Dr. Rasha Omar

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Dear Customer,

Thanks for joining and trusting us, much appreciated! 

The loneliness feelings that you feel is the result of the lack of close relationships such as friends, for example, or talking to a relative, so you feel that you are the only one in this world so you feel that you cannot tell anyone about your concerns and feelings.

Another reason for loneliness is the feeling that people are unwanted or unhappy with their existence. In this case, the individual feels that he will not be able to create any close relationships, and go on with daily routines from work to home, and sleep without any change or activity.

So I advise you to overcome these feelings by following these steps:
- You must share your feelings and thoughts with people
- Use your weekly vacation to go to public places and social events and do not spend the weekend at home

- Doing exercise helps to get rid of negative thoughts
- You have to find friends with the same interests so intimacy can arise between you will certainly find them
- Be more confident and do what you love as you see it true

- Know that feeling of depression does not mean that you are weak , any natural person going through difficult times just as good times pass
- The closeness to God and the commitment to worship, which rest soul

 

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

 Kind regards

إجابة الخبير: Dr. Rasha Omar

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Dear Customer,

Thanks for joining and trusting us, much appreciated! 

The loneliness feelings that you feel is the result of the lack of close relationships such as friends, for example, or talking to a relative, so you feel that you are the only one in this world so you feel that you cannot tell anyone about your concerns and feelings.

Another reason for loneliness is the feeling that people are unwanted or unhappy with their existence. In this case, the individual feels that he will not be able to create any close relationships, and go on with daily routines from work to home, and sleep without any change or activity.

So I advise you to overcome these feelings by following these steps:
- You must share your feelings and thoughts with people
- Use your weekly vacation to go to public places and social events and do not spend the weekend at home

- Doing exercise helps to get rid of negative thoughts
- You have to find friends with the same interests so intimacy can arise between you will certainly find them
- Be more confident and do what you love as you see it true

- Know that feeling of depression does not mean that you are weak , any natural person going through difficult times just as good times pass
- The closeness to God and the commitment to worship, which rest soul

 

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

 Kind regards

إسأل Certified Psychotherapist

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

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