Is normal if a person eats 30 before then gets...

Why you are always hungry?

• Protein plays an important role in appetite control by regulating your hunger hormones, for this reason, you may feel hungry frequently if you don’t eat enough of it.
• Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.
• Refined carbs lack fiber and cause blood sugar fluctuations, which are the primary reasons why eating too many of them may leave you feeling hungry.
• You may feel hungry often if you don’t eat enough fat., that’s because fat plays a role in slowing digestion and increasing the production of fullness-promoting hormones.
• You may always be hungry if you’re not drinking enough water.m, that’s because it has appetite-reducing properties
• If your diet lacks fiber, you may find that you are always hungry, this is because fiber plays a role in reducing your appetite and keeping you full.
• Liquid foods do not have the same effects on keeping you full and satisfied as solid foods do, for this reason, you may feel hungry frequently if liquids are a major part of your diet.
• Excessive stress is a reason why you may be hungry frequently, given its ability to increase cortisol levels in the body.
• Eating too quickly doesn’t allow your body enough time to recognize fullness, which may promote excessive hunger.