Hi..I've been suffering from anxiety and everytime...

Dear Customer,

Thanks for joining and trusting us, much appreciated!  

You really  suffer from a psychological anxiety and plucking the hair due to psychological anxiety and obsessions

To get rid of this habit there are some effective behavioral treatment:

-Relaxation exercises that reduce anxiety and tension
-Stay away from sources of tension 
-Fill your free time and it is best to do useful work

-Behavior exercises such as accustom yourself to not pluck your hair, always remember that you will challenge yourself and will not pluck your hair and then grabbed piece of hair from your hair for a short time and then leave it suddenly, and hit your hands on any surface hard such as tale in order to feel a sense of pain, which is a very important behavioral exercise

-You have to organize your sleep, eat and entertain yourself, exercise and get out of the negative energy that is inside you and improve health in general

- Finally there is a drug therapy that reduces anxiety and tension and is complementary to behavioral therapy and not only pharmacotherapy is useful, but it must be prescribed by a psychiatrist to determine the treatment appropriate to your condition and the doses that are required

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