i need hell to loose weight my weight is 85 my...

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

How to lose weight?

Follow a healthy diet based on your weight, height, age, gender, level of physical activity and health.

Do physical activity every day for at least 45 minutes, such as walking or swimming.

Take 5-6 meals a day, light and small instead of 3 large meals, which help you to stimulate metabolism and lose weight.

Take 2-3 cups of green or Chinese tea, ginger or cinnamon without sugar, before meals daily.

Drink 3 liters of water daily and 2 cups before each meal.

Organize your meals with specific time and specific quantities and avoid disruption of the system or neglect of meals, especially breakfast.

Stimulate burning and weight loss

Drink 2 cups of water immediately when you wake up and 2 cups before each meal and 2 cups before going to sleep and preferably warm water.

Drink a glass of green tea, ginger or cinnamon before the meal for a third of an hour.

Eat low-fat yogurt with grounded linseed between meals.

Eat brown bread or bran bread instead of white bread.

During the day make one of the meals is a pineapple mixed with raisin milk / or cabbage salad / or apple / or Kiwi Shake with ginger.

Eat fat-burning capsules with crushed cinnamon powder with crushed ginger and add dried garlic and white pepper, mix in equal amounts, form in capsules, leave to dry and be taken in the form of two capsules in the morning and two capsules before bedtime with a cup or 2 of water.

Drink lemon juice and it can be added on a regular basis to each cup of water.

Take Ditux drinks.

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Kind Regards,
Dr.Ebaa alnashash

Dear Customer,                                                        

We would like to inform you that we recommend you to exclude all kinds of what cause allergy to you such as cabbage and replace them with other kinds. As for vegetables, the portion is equivalent to a cup of slices or a cup of salad and you can eat the desired kind.

People who suffers from ulcers should not eat lemon and pepper and therefore, they can be removed from your diet.

The portion of the fruit is equal to one piece as the size of a fist or half cup of juice.

You can replace lemon drops with water and ginger with water.

Kind Regards,
Dr.Ebaa Alnashash