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We would like to inform you that depression is a mental illness that may be due to frequent exposure to problems and stress or exposure to severe trauma, as well as may be due to the presence of genetic or neurotransmitter brain transport and symptoms of the disease:
- Isolation and avoid social communication with surrounding people.
- Sleep disorders (insomnia or sleep too much)
Anorexia
- Feeling of sadness and constant frustration even in the attempts of the surrounding to alleviate it
- Feeling of insignificance in life and low self-perception
- Anxiety and irritability of the slightest things as well as the anxiety of most situations
- Feeling despair and helplessness and getting depressed and crying continuously
- Loss of interest in things you loved and enjoyed
- Complaint of the presence of the body without the presence of an organic cause
- Sense of exhaustion and tiredness of the least effort
- Mood swings and anger
- Finally, the symptoms worsen to the point of wanting to get rid of life and try to commit suicide
So, Sir, if you notice that most of the symptoms appear, it indicates that there is severe depression and this involves resorting to a doctor because it may require drug therapy as well as psychotherapy, a behavioral cognitive therapy that minimizes negative thoughts and corrects concepts.
Here are some tips to relieve the feeling of sadness:
- Promote exercise and relaxation exercises to get rid of negative energy and reduce stress
- Encouraging them to speak and reject their negative feelings
- Helping them to face their problems and find solutions
- Occupy their day and make it full of activities and leave no room for space so as not to support the thinking
- Briefing them with close friends and spending time with them
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
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Kind Regards,