Hi

Dear Customer,                                

Thanks for joining and trusting us, much appreciated!

We would like to inform you that the reasons of concern and your fears may be due to below:

-          Your problems and psychological pressure

-          Severe shock exposure

-          Passing negative experiences in the past

-          The existence of disorders such as in cases of anxiety and depression and cases of obsessive-fear patients

So you have to treat the problem by searching the main reason as recognizing the reason is a big step in treatment and here are some tips to alleviate the problem

-          Ignore all your fear and always repeat to yourself that it is not true

-          Exercise and relaxation exercises will extract you from the negative energy and reduce the feeling of anxiety and tension to a large extent

-          Introduce yourself to everything you are afraid of gradually by imagination first and then reality For example imagine the things that make you afraid and very tense and imagine success in it and train yourself on this much and then go to reality

-          Sit with yourself and people write all afraid of him and the reasons for your fear of this thing This method makes you aware of the real size of the reasons and may explain the lack of logic also and write the pros that will be taken if the same act

-          Go to a psychiatrist is necessary to diagnose and assess the state of fears and develop a program of behavioral therapy appropriate to them and is intended to alleviate anxiety and negative thoughts and correct concepts.

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,