I think I’ve been dealing with ocd and anxiety

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We would like to inform you that it is important to distinguish between obsessive-compulsive disorder and panic attack. Obsessive-compulsive disorder is a type of disorder associated with anxiety characterized by irrational and senseless thoughts and fears that lead to compulsive actions. The person is conscious of the thoughts that controls him and cannot stop them because they are compulsive and illogical and in some cases he may have an inseparable and compulsive behavior where the individual is forced to do unconsciously, he is forced to act and may do it repeatedly and compulsively out of control, causing him anxiety, where the patient feels the urgent need to conduct certain acts repeatedly and compulsively out of control and will, premonition and frequent thoughts cause him anxiety. While the panic attack is a state of severe and sudden anxiety accompanied by some symptoms such as fear and trembling and accelerated heart rate may be accompanied by sweating and feeling dizzy and chest pain. This panic may be short not more than five minutes and may last for half an hour and a little more. A person may wake up from sleep with a feeling of self-distress. This indicates the panic and fear control him.
The treatment:

In order to get rid of that state and fears and tension that controls you,  you must help yourself and be convinced that it is a psychological state and is not realistic that requires you the will and the determination to get rid of them. Try to review yourself about the reasons that prompted you to these behaviors and thinking and feelings of fear and anxiety, let the positive thinking controls you and  try to dissipate your thoughts that exhaust you and try to replace them with other positive ideas, say to yourself positive phrases such as: "I am calm, I'm fine ...", avoid going to sleep unless you feel very sleepy so that the state does not control you and prevent you from going to school. Solve any dispute you face so that you do not accumulate pressure, relieve the pressure on you during the day, exercise regularly, as it is great to your body, reduce the amount of beverages that contain caffeine, such as coffee, take advantage of the presence of those close to you to be supportive and support you to reassure you that you are fine and there is no need to worry and fear, get out with your friends they have a significant role in changing and adjusting mood and make you happy and make the negative thoughts disappear.
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