Depression

Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that depression is a psychological problem and the condition of the human being driven by the psychological and physical imbalance and emotional, which makes it easy to lose confidence, to be isolated from others, and controlled by the other symptoms associated with depression:

•  Inability to concentrate
•  Sleep disorder
•  Anorexia disorder either increased or decreased
•  Loss of desire for life
•  Lack of a clear goal
•  Idle and tired
•  Ease of arousal
•  Tightness and tension
•  Negative thoughts, and in the case of severe depression there are thoughts and suicidal tendencies.

The cure:

•  First, the depressed person must have the desire for treatment and change, because the speed of his withdrawal and his withdrawal from depression is linked to the degree of determination and desire to change
•  Exercising has a role in saving the person from internal frustration and depression, because the sport works to relax the body and the soul and the positive energy inside.
•  Develop yourself and your self-esteem so as to be positive rather than inferior, enhance your self-confidence.
•  Set yourself new goals in your life to take care of yourself and develop your abilities.
•  Avoid sitting alone, sitting alone helps control sad and negative thoughts on you, so it will be difficult to get out of that situation and your symptoms may develop to reach suicidal thoughts.
•  Get out of nature and on leisure trips with people you love to spend time with.
•  Talk to someone close to you and trust them about what you feel and go through. Support has a big role in encouraging you to get out of depression.
•  Try to express what is inside you first and face the problems you are experiencing and ask for the support and assistance of those close to you so as not to accumulate you feel helpless and pressure increases your condition and develop bad symptoms.
•  Apply relaxation exercises and learn how to apply them by watching videos through YouTube.
•  There is a drug treatment fordepression, and is dispensed by a specialist.

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Kind Regards,