إسأل Certified Psychotherapist الآن
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Marriage & Family Counseling
Depression anxiety
Depression anxiety
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yes i did last year. Is it compulsory to include my phone number? Id like this chat to be anonymously
Assistant: Anything else you think the psychologist should know before I connect you?
No
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إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Dear costumer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that Anxiety and depression is one of the mental disorders that affect the person with exhaustion and affect the psychological and physical and emotional balance, which leads to loss of self-confidence and inability to think clearly or properly leading to that negative thoughts began to control his mind causing him a state of anxiety and tension and distress, and if the person did not realize himself and help yourself in order to get out of that state and negative feelings, he will find that the symptoms that he suffers from will multiply and develop.
Symptoms of depression include:
Tightness, tension and anxiety
The desire to be isolated from others and unwilling to participate in community activities
Loss of self-confidence
Inability to concentrate
Sleep disorder
Anorexia nervosa
Loss of desire for life and lack of the existence of a clear goal
Tiredness
Ease of getting angry
Suicide thoughts in the case of severe depression
Treatment:
In order to get out of that situation, you must help yourself because psychotherapy is based on determination and the desire for treatment and change. This is the beginning of change so that you regain your strength and confidence in yourself and get rid of negative feelings and thoughts.
Start by avoiding sitting alone for long periods because the longer the period, the more you control the sad thoughts and depression and thus form the feelings of anxiety and distress.
Look at yourself with a positive look, not an inferior look, and feel that you are powerful and able to change and overcome the hardships and stressful events in your life. You can also write everything that bothers you on a paper and after finishing them, tear them into small pieces and get rid of negative feelings.
Talk to someone close to you whom with you feel comfortable being near to talk to him about what you feel. Talking with him will please you and save you from the underlying emotions that are within you.
Resolve any problem you face, no matter how large you are, so that the pressure does not build up inside you anymore and that you do not feel anxiety.
Sit with yourself a session of intellectual clarity and thought of the real reasons that led to those feelings and the situations and therefore whenever the cause is identified, you can get rid of it and find the solution easily.
Do relaxation and deep breathing exercises which have a great role in relaxing the body and bring calmness within.
Keep exercise regularly. It nourishes mind and body and relieves feelings of sadness, anxiety and all negative thoughts. It is also a way to break the daily routine that may have a big role in causing your anxiety and depression.
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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