إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 98%
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that the death wish refers to your passage through severe psychological pressures and problems you can't face and make you imagine that the only one is death, but this is not real, but is the result of your feelings and negative thoughts, which may have led you to the state of depression, which is the symptoms of sadness, frustration and nervousness, Physical exhaustion of less effort and inability to relax the presence of sleeping disorders of insomnia and inability to surrender to sleep long hours and loss of appetite to eat or bullying in the eating and the desire to cry and finally symptoms may worsen until the desire to get rid of life Thinking about suicide.
I advise you not to surrender to this situation and work to face your problems and think of solutions to them instead of focusing on the same problem and relieve yourself of feelings of sadness through:
- Do exercise and relaxation exercises to get rid of negative energy and reduce stress
- Get out of the house for a walk, buy some needs or eat in a restaurant that improves your mood.
- Talk to someone close to you and tell them about your problems and concerns.
- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.
- Be close to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.
- Develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.
- Try to take some rest and get away from everything that makes you feel stressed
- Practice your hobbies and do all the things you like will improve your mood
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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