i want to loose my weight iam 74 kg but iam not...

tips to lose excise fat

• Eat spicy and chili food, spicy food increases energy expenditure due to the combination of both metabolic and sensory inputs (body and skin temperature increase).
• Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine 
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
• Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food 
• Eat small frequent meals, so you feel more satisfy and inhibit hunger
• You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout