How can I lose weight fast in a healthy way

how can I lose weight?

• Don't skip breakfast becuase skipping breakfast won't help you lose weight.
•  Eat regular meals eating at regular times during the day helps burn calories at a faster rate.
• Eat plenty of fruit and vegetable becuase they are low in calories and fat, and high in fibre which essential ingredients for successful weight loss.
• exercise 4-5 per week, it can help burn off the excess calories you can't cut through diet alone
• Drink 2-3 liter water per day, you can end up consuming extra calories when a glass of water is really what you need
• Use a smaller plate, it can help you eat smaller portions
• Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.