At fast thank you sir

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
What is the treatment of sleep problems?
Treatment depends on the cause after conducting the necessary tests , but the treatment can be summarized as follows:
exercise daily
Maintain a daily sleep schedule regularly
Avoid caffeine at night
Avoid smoking
Avoid going to bed with feeling of hunger
Ensure a comfortable sleeping environment.
Use relaxation techniques - such as meditation and relaxation of muscles.
Cognitive therapy - individual counseling or group therapy.
Stimulate mental control - just go to bed when you are sleepy. Avoid watching TV, reading, eating or worrying in bed. Set the alarm clock at the same time each morning , and avoid a long nap during the day
Medical treatments for sleeping problems include:
Antidepressants
Antihistamines such as hudu tab 1x1
Melatonin which is a sleep hormone
short term use of benzodiazepines such as xanax 1x1
What causes sleeping problems?
Disorders in the rhythmic sleep routine - jet lag, career transformation changes, high altitudes, environmental noise, extreme heat or cold.
Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders.
Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid reflux disease, chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's disease, Alzheimer's disease, hyperthyroidism
What tests should you do ?
medical history
physical exam
mental state exam
thyroid function test
blood pressure test
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Kind Regards

Dear Sir,
Thanks for joining and trusting us, you are very welcome!
Accept our respect and appreciation.
You are unable to sleep because of insomnia. As we know that insomnia is the inability to sleep or to sleep for short periods and intermittent. Also, insomnia is a key feature of patients with depression, knowing that there are many causes of insomnia, including constant tension. This is why insomnia has a lot of causes and therefore you need to control your sleeping. In order to do this, follow these procedures: First, try not to sleep for more than 8 hours within 24 hours and avoid sleeping during the day. Second, try to avoid drinking stimulants, whether tea or coffee, or certain medications that might cause insomnia. Third, practice some exercises and take a warm shower before you go to sleep.
Medical treatment such as hypnotics, always treat just the symptom but not the disease. In addition, you may addict it then it loses the required result. Therefore, the best way is by taking antidepressant or anxiety treatment, which is divided into several types. Some can help you to sleep well even if there isn’t anxiety or depression; these drugs have great benefits.
Sir, you shall consult a doctor or a psychologist about the drugs that suit you. God bless you!
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists and Engineers.
Kind Regards