Hi I am 40 yr old male 5.9 ft height with 91kgs...

How can I increase BMR?

• Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.
• Water can help you lose weight and keep it off. It increases your metabolism and helps fill you up before meals.
• Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.
• Drinking green tea or oolong tea may increase your metabolism. These teas may also help you lose weight and keep it off.
• Lack of sleep can decrease the number of calories you burn, change the way you process sugar and disrupt your appetite-regulating hormones.