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Dear Customer,
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We would like to inform you that the man passes through his life in many situations, including the ones of sadness, and the ones of joy and these affect the health of the human psyche, and there are people who bear this and help themselves get rid of that pressure, and there are people who see that the escape and the desire not to live is a mean to get rid of the pressures of life, and the symptoms that you have mentioned confirm that you are in a state of depression. Depression is a state of intense sadness that controls the mind and body so that the mind remains negative and does not want to do anything as it did before. You will feel of frustration, distraction, poor concentration, loneliness, negative thoughts, poor self-confidence and losing it, sleep disorders, eating disorders either increased or decreased, tension and distress, feeling of suffocating, and in cases of severe depression, suicidal thoughts and lack of desire to live and not to want to gather with others, isolation control the man's mind.

The cure:

Psychotherapy is based on your desire and acceptance of treatment, the more you have the determination and desire as quickly  get rid of that depression, start looking at yourself positively and not negatively, as satisfaction and conviction enhance self-confidence, exercise regularly to improve your mental and mood, sit with yourself and relax to determine the main reason led you to this situation in order to be able to find the right solution for it, either by you or by the help of others or those close to you and those you trust, get out with your friends on a leisurely stroll, since they able to bring comfort to you and adjust your mood, do Relaxation exercises, take advantage of your time and do not leave your free time so there is no chance for negative thoughts such as suicide and other control you, put in your mind that you are not alone, but there are many people around you love you but see that from a positive perspective away from linking your feelings with situations happened to you, you will see that there are people really care of you and love you.

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Kind Regards,