Hello sir

How can I increase my weight?

• Eat 200 - 300 more calories than you burn daily, this allows you to meet your goal of 0.5kg per week of weight gain.
• focuce on almonds, walnuts, macadamia nuts, peanuts, raisins, dates, prunes, whole milk, full-fat yogurt, cheese, cream, fats and oils, whole grains like oats and brown rice, chicken, beef, potatoes, sweet potatoes and yams, dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
• Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
• Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
• Drink whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
• Try weight gainer shakes
• Add cream to your coffee
• Sleeping properly is very important for muscle growth.
• Eat your protein first and vegetables last