depression

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We would like to inform you that depression is a mental illness that is caused by the many problems and pressures that we experience in our daily lives or exposure to trauma or the existence of empty life without goals without dreams without social relations make the owner feel worthless and there are other factors, including genetic factor family history affects the emergence of depression or may Due to a defect or lack of neurotransmitters at the center of the brain, which in turn is responsible for emotions, mood and behavior.

The symptoms of this disease appear in the presence of obvious disturbances of sleep (sleeplessness) and increase negative thoughts and control constant desire to cry, despair, loss of appetite, inability to focus, feeling anxious and tense of the most extreme reasons, as well as extreme nervousness of the least things and the feeling that your life goes aimlessly with the tendency to isolate And avoid social events

In order to treat depression, follow-up with a psychiatrist is necessary to describe the pharmacological treatment as well as the psychological treatment. It is of great importance in increasing the effectiveness of the drug. It is a behavioral cognitive therapy in which negative thoughts are modified and concepts are corrected.

There are some tips that help to reduce the feeling of depression:

- Put negative thoughts aside and think positively.

- Regular exercise will save you from negative energy.

- Get out of the house for a walk, buy some needs or eat in a restaurant that improves your mood.

 - Talk to someone close to you and tell them about your problems and concerns.

- Develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.

-Make your day always busy and leave no room for space

- Be close to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.

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