إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
depression
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that depression is the expression of feelings of sadness and frustration and isolation from others and the inability to talk to anyone even close.
The symptoms appear as a:
- Sadness, frustration, nervousness and mood swings
- Feeling tired and physical exhaustion of the least effort and inability to relax
- Sleep disorders of sleeplessness and inability to surrender to sleep long hours
- Loss of appetite for eating.
- The constant desire to cry and excess sensitivity
- Loss of self-confidence
- The feeling that your life goes aimlessly and meaninglessly
- Finally these symptoms may develop and the person loses the desire to live and think about suicide
So you have to overcome these symptoms, you are still in the beginning and you can overcome them by following these advices:
- Doing exercises since it will get rid of the negative atmosphere.
-Avoid the routine of your life.
- Gather with your family and be good to your parents which have a great therapeutic and good companionship that will help you to get rid of the difficulties and challenges from your life.
- Try to speak out all of what inside you to your close friends, your mother, or your brothers and sisters.
-Accept yourself and learn new things
- Develop yourself by doing all the positive things that you love to do.
- Organize your life and do not let emptiness controls you by negative thoughts.
And make sure that you have many capabilities that you can be characterized and achieve but you have to challenge and be patient and self-confidence and make sure that there is no problem but the treatment and solution to your satisfaction and you have many possibilities that highlight your personality and enjoy the talents of each person has what distinguishes it. Every day that passes by you is a gift from Allah to be thanked and approach to Allah by means of forgiveness in which to reassure and comfort of the soul
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
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