i went to a doctor once and he told me that i have...

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We would like to inform you that Bipolar disorder is a fluctuation of mood in which the patient may move from high mood and pleasure to sadness and despair and then return to the vital, which is called Mania, while sadness and despair are called depression.
Symptoms:
Despair and sadness feelings, feeling guilty, tiredness and fatigue, disorder of appetite, difficulty in concentrating, and disorder in social relations with the surrounding people.
Treatment:
Any treatment for any disease requires that the person wants the treatment and has the determination to continue it without boredom or interruption. The psychological treatment of bipolar disorder comes by knowing about the disease, so try to avoid sitting alone and monitor your mood to be able to know mood swings when it becomes abnormal in order to control yourself without developing the symptoms. Participate in training courses that develop your abilities and enhance your confidence. Do regular exercise as it relaxes the body and gives you comfort and confidence. You must have determination and in that case, you will be able to overcome them because it is not a disease but it is a psychological state of challenging yourself and helping it to turnout on life, and you will be able to control that situation.
It is important to know that psychotropic medications may not be stopped unless you consult your doctor. You can check with your doctor.
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