what is the useful technique to treat phobia

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In general, phobia is a psychiatric illness which mean the constant fear of certain situations or activities when they occur, or just thinking about them or certain objects or when seeing people. This intense fear makes the person suffer from severe fear and lives in boredom and distress

The causes of phobia: -
- Genetic and environmental factors
- Having a relative suffering from phobia
-Traumatic brain injury
- Exposure to specific situations which are several types such as fear of high places, narrow or wide or social phobia and others
- Taking drugs and medications related to depression

Treatment of phobia: -
Behavioral therapy is often the most successful in overcoming phobia. In this treatment, a person suffering from a phobia is exposed to events and things that he gradually fear until his fears are fully cured and he can control them and get rid of anxiety.

Behavioral cognitive therapy also helps to modify Negative thoughts into positive thoughts work in turn to eliminate fears

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