What are the best foods to take if you are...

food help to get pregnant

• Legumes are great sources of folate, fiber and many other nutrients. Folate is a very important nutrient during pregnancy and may reduce the risk of some birth defects and diseases.
• Dairy products, especially yogurt, are a great choice for pregnant women. They help you meet increased protein and calcium needs. Probiotics may also help reduce the risk of complications.
• Sweet potatoes are an excellent source of beta-carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing fetus.
• Salmon contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D.
• Whole eggs are incredibly nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development.
• Broccoli and leafy greens contain most of the nutrients that pregnant women need. They’re also rich in fiber, which may help prevent or treat constipation.
• Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline and B vitamins, all of which are important nutrients during pregnancy.
• Whole grains are packed with fiber, vitamins and plant compounds. They’re also rich in B vitamins, fiber and magnesium — all of which pregnant women need.
• Avocados contain high amounts of monounsaturated fatty acids, fiber, folate and potassium. They may help improve fetal health and relieve leg cramps that are common in pregnant women.