Hello, I have had my first baby in August and I...

How Can I Lose Weight While Breastfeeding?

• drink at least 8 cups of water every day, water helps your body naturally shed unwanted pounds 
• eat a nutrius breakfast :banana and strawberries, and blueberries combined with almond milk and two handfuls of spinach make for a healthy and delicious breakfast.
•  If you get hungry between meals, munch on a carrot, an orange, an apple, or another raw vegetable instead of something processed.
• eat lean protein, it can be obtained from a variety of different foods like chicken, fish, beans, and protein powders.
• eat healthy fats like almonds, walnuts, olives, olive oil, avocados
• drink 2-3 glasses of low fat dairy product