Hello, I had a baby 3 months ago and could not...

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

We would like to inform you that since you have a swimming pool in your building and you can enter it so you can swim at the beginning to exercise muscles and to make it flexible after a long break in addition to exercises such as fast walking or running.After a period like a week or two, you can start with other exercises such as a bike and light weightlifting. You can also do exercises such as lying on your back with your knees bent and lifting your body using your buttocks and feet. As well as other similar exercises to lying down. It is also possible to get into the following link since it has tips for exercises for women who have recently given birth:

https://www.newbornmothers.com/training/

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Kind Regards,
Mustafa Mahmoud