Wat is a diet plan for sugar patients.

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Nutrition tips fo Diebetic

• eat healthy carbohydrate such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.
• include fiber-rich foods in your diet such as nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
• Replace sweetened drinks with water, unsweetened tea, or other low-calorie options.
• Limit 100-percent fruit juice to one 4-ounce serving a day, as fruit juice is high in carbohydrates
• Increase your vegetable intake by substituting crisp, non-starchy vegetables such as sweet peppers, celery, and carrots for chips and pretzels.
• Buy lean cuts of beef such as sirloin instead of marbled cuts like rib eye, and try ground turkey instead of ground beef when making tacos, chili, or burgers.
• Use low-fat or fat-free dairy products instead of full-fat varieties
• Keep blood sugar levels stable
• Lose weight and maintain a healthy weight

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