Depression

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

We would like to inform you that depression is a psychological illness and is a state of sadness and frustration and its symptoms are:

*The tendency to isolate and avoid gathering with people.

*The feeling of constant sadness and constant desire to cry.

*A marked change in appetite may be a change in increase or decrease and affect the weight.

*A constant sense of fatigue, lack of energy and a reluctance to do the routine work.

*Anxiety and irritability of the slightest things as well as feeling the anxiety at most situations.

*The decline of morale and the sense of change in the color of life shows it as if it is not important.

*Weakness in concentration and paying attention.

*Lack of desire to work or perform responsibilities.

*Low self-perception.

*Sleep disorder.

Treatment of depression requires resorting to psychotherapist to prescribe the drug for treatment, which is to improve the mood and also psychological treatment is a behavioral cognitive treatment, which in turn modify negative thoughts and make a correction of  misconceptions.

There are Some tips to relieve feelings of depression:

*Look to your problems that it will not continue and you have to face it with challenge and patience, there is no problem does not have a solution.

*Trust yourself and your abilities and make sure that Allah has given you an advantage that does not exist in others. Find it and use it as a tool to succeed in your life.

*Put a goal in front of you and make it written, as life without goals is empty and makes you feel of boredom and frustration.

*Do exercises as it makes you to get rid of negative energy.

*Practice your hobbies and do all the things you like and your mood will be improved.

*Talk to someone close to you and tell him about your problems and worries.

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,