Depression

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

We would like to inform you that what you experience is depression, which is a mixture of feelings of grief, sorrow, loneliness, isolation from others and distance from them

Its symptoms: -

- Anger and mood swings.

- Feeling tired and physical exhaustion of the least effort and inability to relax.

- Sleep disorders and inability to sleep long hours.

- Eating disorders.

- The need to cry.

- Loss of self-confidence

- The feeling that your life goes aimlessly and meaninglessly.

- Finally, losing the desire to live and think about suicide.

So you have to overcome these symptoms, you are still in the beginning and you can overcome them by following these advices:

- To look to the future with hope and without the fear of failure and stop focusing on the past even if it was full of failures, it must be considered as an experience that has ended.

- You have to arrange your sleep order. Sleep early and wake up early.

- Gather with your family and be good to your parents which have a great therapeutic and good companionship that will help you to get rid of the difficulties and challenges from your life.

- Doing exercises since it will get rid of the negative atmosphere.

- Doing Relaxation activities.

- Hanging out with friends and family.

- Express your feeling to someone close to you and you trust him.

- Pray to Allah and do all the cult as it will relax your heart,

You have to make your thoughts and feelings all positive. The present must be lived and hope for the future. 

Bring patient and believe that every problem has a solution, and Allah grants you many beautiful things and many skills, so you have to thank Allah for every new day and be closer to Allah that will comfort you. 

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards