Do you advise traditional food or Fast Food is...

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Do you recommend traditional food / popular cuisine?

This depends on the type of popular food where the health and advice regarding food depends on:

*Ingredients of the dish.

*The quality of the contents in the dish.

*How to prepare the dish.

*When to eat the dish.

Do you recommend ready-made food?

Usually, the term "ready-made food" refers to fast food prepared in unhealthy and high-fat ways such as broasted chicken, falafel, shawarma, and so on. We do not recommend eating fast food because it is harmful to health and it is preferable to replace it with homemade food prepared in healthy ways.

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Kind Regards,
Dr.Ebaa Alnashash