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We would like to inform you that Panic attacks are one of the sudden attacks of severe fear accompanied by physical symptoms such as increased heartbeat, sweating and rapid breathing, although there is no real danger or apparent cause explains fear

People may be infected or infected throughout their life and are the result of psychological pressure, but if the person experienced frequent attacks and be constantly fear of another seizure here may be suffering from panic attacks

Symptoms of panic attack:

- Alalam in the chest

- feeling numbness or numbness

- Increased sweating

- Feeling very scared and unable to breathe

- Strong pain in the head, dizziness and sometimes loss of consciousness

- Strong heart beats

- trembling

- Pain in the extremities of the hands and fingers

For the treatment of panic requires the presence of a doctor for the work of psychological therapy, which depends on the change of all the ideas and symptoms of the patient and reduce anxiety, and there are some cases that need treatment and the doctor approved by the doctor based on his assessment of the situation

Here are some tips to relieve the feeling of extreme fear or panic attacks

- When you feel tension or fear distract yourself by watching television or a friend's conversation or in any act you love

Exercise reduces negative energy and reduces anxiety

- Avoid disturbing news and events

Avoid what puts you under stress

- Remember that your fears are not genuine and try to resist this feeling and think about something else

- Relaxation exercises are very useful. Make it a day for 10 minutes every day

- The work of breathing exercises (Inspiration with counting for five and exhale slowly and counting for eight)

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