Depression

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Your sleep disorder with symptoms such as vomiting and a feeling of sadness may indicate that you are suffering from depression and is a mental illness whose symptoms affect the life of the person in all its aspects such as

The feeling of constant sadness without reason and isolation from others.

-Severe nervousness and mood changing.

-Feeling tired and exhausted of the minimum effort and inability to relax.

-Sleep disorders.

-Change of appetite either increases or decreases.

-Feeling that your life is aimless and meaningless.

-Feeling despair and helplessness and getting depressed and crying continuously.

-The mental functions are affected and appear to be characterized by a slow pace, lack of attention, distraction and inability to concentrate.

-Feeling anxious and nervous from silly things.

-Losing interest in things you love and enjoy.

-Finally, the symptoms may develop and the person resorts to suicide.

f you have most of these symptoms, this means you have a depression and here you should consult a doctor to diagnose and assess your condition and to give you the proper medication (and it works to reduce feelings of sadness and frustration), that the Psychotherapy is a cognitive behavioral therapy to modify negative thoughts and behaviors.

There are some tips that help to reduce the feeling of depression: 

Meet with close friends and exchange visits with them 

-    Make sure you have fixed hours to wake up and sleep

-          Exercise and relaxation exercises will reduce your negative energy and reduce stress

-          Avoid stimulant beverages such as coffee, tea, etc. which contain caffeine, especially before bedtime

-          Follow healthy eating habits and not eat fatty meals before sleeping

-          Practice some good behaviors before bedtime and self-absorption, such as taking a hot bath, reading some of the azkar "prayers", wearing comfortable clothes

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