My weight is 95. My height is 5'10" My age is...

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Nutrition Assessment

According to your BMI, your weight on Obesity stage 2, I recommend to lose weight gradually and follow these steps to help you in loosing weight

steps to lose weight

• Do not skip your breakfast in order to eat fewer calories throughout the day
• Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Use small glasses, spoons and plates because you'll think you ate more
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food 
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Avoid social eating it will lead to stacking lots of calories in your body
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
• Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
• You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
• Eat spicy and chili food, spicy food increases energy expenditure due to the combination of both metabolic and sensory inputs (body and skin temperature increase).
• Ginger aid in weight management, it increase the Thermogenesis and reduced feelings of hunger, you can drink 1 cup of hot ginger beverage per day

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Kind Regards,
Dr.Ebaa Alnashash