Hi, I suffer from panic attacks that is really...

Dear Customer,                             

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We would like to inform you that panic is simple situation, but the symptoms are what make the person feel afraid. Panic has many symptoms as below:

Psychological:

-          panic attacks

-          The sense of collapse and loss of control

-          Serious fear of subsequent attacks

-          Fear or avoidance of places where previous seizures occurred

-          Fear of faintness, heart attack or fear of death

-          Sense of imminent danger or suffocation

-          Fear of committing unmanageable work and insanity

-          Did not dispel the personality or the ocean all this prompts the patient to get out of place and resort to a place where feel safe.

Physical or physical symptoms:

-          Pulsation and rapid heartbeat

-          pain in chest

-          breathing difficulties

-          sweating - feeling of heat or chills

-          jaundice or tremor

-          Difficulty concentrating and remembering

-          Nausea or stomach pain - diarrhea

-          numb in the hands

In order to get rid of that condition:

• you must first know that it is a very simple situation and that you are not sick with organic disease and will not get you organic diseases because of this situation, but fear of the disease may lead you to obsessive and depression and mental illness.
• All you have to do is deal with this fear and face it and try to feel the symptoms to do anything other than talk to one of your friends, for example
• And you have to change your lifestyle and exercise activities and activities that make you happy and break the daily routine and try to take vacation and travel and change places
• You also have to relax and fill the leisure with useful things and do not have room for negative thoughts to disrupt your life
• And whenever you feel panic attack talk to yourself I do not suffer from any health problems and that all these simple and easy and get yourself out of this feeling and evaluate any other action and you will find that the symptoms disappeared and you have to be patient and perseverance to get rid of that situation

There is also drug therapy, which is helpful for behavioral therapy and reduces symptoms, but behavioral therapy is the basis and in your case now can not take medication until the end of pregnancy and breastfeeding try to be behavioral therapy to be able to control the symptoms and get rid of that feeling. 

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