Hi

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

We would like to inform you that your message indicates your passage through severe psychological stress and problems you cannot face properly, which led to the feelings of sadness, frustration and negative feelings and thoughts control on you, but you have to overcome this situation and do not surrender to it, as you are stronger than it ,you can do so through:

* face your problems and stand to them with challenge and confidence in your abilities to overcome them and focus your thinking on finding solutions and alternatives instead of focusing on the problem itself.

* Eliminate your negative feelings by talking to someone close or through writing.

* Ask support and help from the people you really trust.

* Avoid isolation and gather with people and spend great time with them.

* Make your day busy by engaging in business, hobbies and other activities, and do not leave space for your thoughts or worries so as not to control you.

* Go for walking in the open air and try to do so every day.

* Make yourself goals in your life and strive to achieve them.

* Be closer to Allah and worship him well as that will release your heart and mind.

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,