I'm 15, depressed from 2 years. Haven't found a...

Dear Customer,

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We would like to inform you that Depression which is expressed as feelings of sadness, frustration and isolation from others and inability to talk to anyone so close

Symptoms appear as: -

 - Sadness, frustration, nervousness and mood swings

- Feeling tired and physical exhaustion of the least effort and inability to relax

- Sleep disorders of sleeplessness and inability to surrender to sleep long hours

Loss of appetite for eating or eating evil

- The constant desire to cry and excess sensitivity

- Loss of self-confidence

Feeling that your life goes aimlessly and meaninglessly

- Finally, these symptoms may develop and a person loses his desire to live and think about suicide

So you have to overcome these symptoms, you are still in the beginning and you can overcome them by following the following:

 - Exercise sports activities are working to empty the negative energy

- Stay away from daily routines

- Interview with close friends and visits of relatives and relatives

- Fudge to a close friend or your mother or your brothers

- Accept your self and learn something new

- Develop your confidence in doing the positive things you like

- You must organize your life and leave no room for space so as not to control you negative ideas

And make sure that you have many abilities that you can be characterized by Matoudin achieve and achieve, but you have to challenge and be patient and self-confidence and make sure that there is no problem but the treatment and solution to satisfy you and you have many possibilities that highlight your personality and enjoy the talents of each person has what distinguishes and make sure that all A day passes by you is a gift from God must be thank God and bring me to God by means of forgiveness and forgiveness in which to reassure and rest for the soul

Good luck

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Kind Regards,