Hi m addicted to pornography need help

Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that here are some practical steps and guidelines you can follow:

• Avoid watching hot movies, series, and songs that may increase your desire and to prevent yourself from them you must be busy most of the time and avoid going early to the bed but go when you feel very sleepy so you do not have time to watch pornographic movies.
• Avoid talking to the other sex about these things and if you feel that someone is forcing you to talk to them in these stuff, stop contacting them.
• Avoid friends who encourage you to talk about such things.
• Strengthen your religious beliefs as they may prevent you from watching these movies.
• The more you remember you want to get away and get this thinking out of your mind , the more you help yourself to get rid of it.
• Keep doing exercises that will help you to discharge your inner energy properly and if you feel that the thought of pornographic movies is on your mind again, do more exercises.
• Encourage yourself to read and invest your time correctly and effectively.
• Keep having healthy food and meals that your body needs.
• Think about yourself and your future and stop thinking about addiction to sex and make sure that the continuation of watching these movies will push you to try other things such as increasing the practice of masturbation and this harms your health and cause you health problems such as sexual frost and prostate enlargement.

If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards