إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Nutritionist
Hi I need to get back to diet and exercise regime....
Hi I need to get back to diet and exercise regime. I am 33 and losing out on life because of weight. My weight 135 kgs. Please help me through certain medications that will help me lose weight. I am becoming depressed and my self esteem is getting low everyday
إطرح سؤالك
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Dear CustomerDear Customer,
Thanks for joining and trusting us, much appreciated!
Your height is not available to fully assess your nutrition as well as sex from male or female, but your weight refers to obesity, which is a serious condition to be treated seriously.
Please provide us with your height, gender and health status to provide you with a diet that suits you.
As for physical activity, we advise you on the activities of the group, which helps you to continue and the necessary will, as you will at least follow the synchronization with the diet for about 12 months, which is a long time, the group activity and collective treatment plans help you to continue and pay boredom and idle for you.
-Follow a healthy and calorie-balanced diet with a healthy lifestyle to prevent the weight lost during diet.
-Practicing exercise at home or outside such as walking almost daily that speed up the fat burning and weight loss
- Surgical treatment methods such as dosing, binding and suction. They are applied to people with BMI is more than 40 kg / square meter and by medical decision only. These operations require appropriate tribal and postnatal diets and a specific lifestyle for each procedure.
-Weight loss medicines that are used by medical description with a weight loss diet and doing exercises
-eating herbs which are for weight loss that given the prescribed amount medically and scientifically. They should also be with a specific diet based on the individual's physical data and should also be accompanied by exercise.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Thanks for joining and trusting us, much appreciated!
Nutritional Assessment
Your height is not available to fully assess your nutrition as well as sex from male or female, but your weight refers to obesity, which is a serious condition to be treated seriously.
Please provide us with your height, gender and health status to provide you with a diet that suits you.
As for physical activity, we advise you on the activities of the group, which helps you to continue and the necessary will, as you will at least follow the synchronization with the diet for about 12 months, which is a long time, the group activity and collective treatment plans help you to continue and pay boredom and idle for you.
How to lose weight?
-Follow a healthy and calorie-balanced diet with a healthy lifestyle to prevent the weight lost during diet.
-Practicing exercise at home or outside such as walking almost daily that speed up the fat burning and weight loss
- Surgical treatment methods such as dosing, binding and suction. They are applied to people with BMI is more than 40 kg / square meter and by medical decision only. These operations require appropriate tribal and postnatal diets and a specific lifestyle for each procedure.
-Weight loss medicines that are used by medical description with a weight loss diet and doing exercises
-eating herbs which are for weight loss that given the prescribed amount medically and scientifically. They should also be with a specific diet based on the individual's physical data and should also be accompanied by exercise.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Dr.Ebaa Alnashash
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
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