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Dear Customer,
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We would like to inform you that anger is a reaction and a negative response from a person as a reaction due to something that does not conform to his thinking or with what he expects. The person who is quick-arousing may have an opposite reaction, such as screaming, anger or crying, and there are different reactions that vary from person to person. People may be reacting with breaking and crushing of the things surrounding them and may harm themselves and others, and you find him speaking quickly with his face reddened and feels like a volcano that will burst out of the intensity of anger and nervousness.
Here are some practical steps that your wife can follow to calm down and restrain yourself:
- Listen to her as there may be something that bothers her and irritates her anger.
- Encourage her to practice relaxation and deep breathing exercises, and she can watch some videos through YouTube to practice how to apply them correctly, and in terms of deep breathing exercise, it is applied by taking a deep breath of the mouth and keep it for seconds provided that she does not hurt herself and then exhale it. Encourage her to repeat the exercise whenever she has the opportunity, and help her to relax and calm.
- Avoid situations that irritate her.
- She has to focus her thinking on the pros in her personality and strengthen her self-confidence and to merge and share conversations with others, especially calm people who are happy, these kind of people are able to adjust mood.
- Avoid focusing on small details that may provoke her and thus show a big and nervous reaction.
- Developing the concept of satisfaction and conviction is important to get rid of the problem of anger and nervousness.
- You must sit down with her and determine the reasons for anger, listen to her and help her to get rid of those reasons, even if those reasons are due to differences between you, solve any problem is through conversation and discussion.
- Exercising is necessary in order to release the feelings of anger and negative energy, thus protecting her from negative reactions.
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