i am not sure. May be depression

Dear Customer, 

Thanks for joining and trusting us, much appreciated!

We would like to inform you that panic attacks are one of the sudden attacks of severe fear accompanied by physical symptoms such as increased heartbeat, sweating and rapid breathing, although there is no real danger or apparent cause explains fear.

The person may get anxiety, tension and whispers and their continuation may lead to depression, which is the feeling of sadness, frustration and loss of ability to enjoy life and symptoms appear in:

*Sleep disorder

*Appetite disorder

*The feeling of constant sadness and constant desire to cry

*Neurosis and extreme anger from the minimum things

*Feeling tired of the minimum efforts

*Weakness of ability to work and focus

*The tendency for isolation

*Having suicidal thoughts

In order to overcome this problem you have to start treating depression as the condition of depression makes your response weak to change and solve the problem so you have to resort to a psychiatrist to treat the condition of depression, which in turn describes the treatment of pharmacological and behavioral after diagnosis and accurate evaluation.

You also have a role to overcome and get out of this situation with the determination and change some of the behavioral habits such as exercise and relaxation exercises

Relieve stress and entertain yourself by contacting friends, going out for walks, taking care of hobbies and doing all the things you love

Take care to empty your negative feelings constantly by talking to someone close or through writing.

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Kind Regards,