Negative thoughts

Dear Customer,                                                        

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We would like to inform you thateverything has a reason and lack of sleep has reasons; either you suffer from a certain problem and think about it continuously so it affects your ability to sleep or you suffer from anxiety, even if it is simple, it also affects you and makes you unable to sleep. Or you are suffering from a depressive condition which has symptoms of sleep disorders and even if not the rest of the symptoms appear, or you are irregular in sleep and do not follow healthy eating habits such as sleeping for a long period of time and drinking tea and coffee at night and eating just before bedtime, All these reasons may lead to sleep disorders.

You must determine the reason why you have sleeping problems in order to solve it and get rid of this problem. You can now continue with positive behaviors such as avoiding daytime sleep, not drinking tea or coffee or all that have caffeine.

You can determine the time of sleep and go at a certain time for bed and prefer not to go to bed only after you feel sleepy. You can exercise light before sleep, such as reading, drawing, writing or swimming to help you sleep.

Sleep Azkar are very important, get some peace of mind to yourself before you sleep and be relaxed. Relaxation exercises can be applied to your benefit and you will find them online and how to do them.

As for the treatment with drugs, the hypnotics always treat only the symptom, not the disease, and it is accustomed. It is possible to addict it through time and lose its desired effect. It is preferable to take antidepressants and anxiety. It is divided into several types. It has a type that improves sleep very well, and even if there is no anxiety that requires treatment or depression, so taking these drugs in a small dose was found to be of great benefit.

You should consult a doctor or psychologist about the type that suits you best.

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,