إسأل Certified Psychotherapist الآن

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Marriage & Family Counseling

it's just am so confused and i don't really...

تم تقييم هذه الإجابة:
it's just am so confused and i don't really understand myself or what i want and i need someone to talk to someone who is not judgmental and i can't really talk to someone i know cause am not the type of person who likes to show who they really are
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
no
Assistant: Anything else you think the psychologist should know before I connect you?
no

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إجابة الخبير: Dr. Rasha Omar

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Dear Customer,                     

Thanks for joining and trusting us, much appreciated!

 

We would like to inform you that Self-understanding can be achieved by looking inside oneself and identifying the underlying causes behind decision-making and how to improve self-knowledge and achieve happiness. This can be achieved through the following methods:

 

- Perform personal writing exercises and conclusions through personal thinking of new things that were not previously known

- Identify strengths and weaknesses in personality and then compare them with those found in friends, colleagues and family members

- Study the priorities of life and compare them with those of those who are respected by the person

- Analysis of thought and actions is achieved through: -

- Avoid suppression and not take inappropriate reactions

- Openness to ideas by listening to what others say

- The feeling of satisfaction and pleasure in addition to maintaining health

- Perform your assigned tasks

- Note how to interact with others

Note the way in which others interact with others

- Studying things that have an impact on how the world perceives and thinks about it

- Love and care of the soul

- Search for an example

- Think before talking and thinking positively

- Honesty and listening to others

- Adapting to situations

- Challenge the self and do new things

- Find a guide or counselor to learn more

- Finally develop your confidence

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards

إسأل Certified Psychotherapist

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

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