Hi I feel stress ful

Dear Customer,                             

Thanks for joining and trusting us, much appreciated!

We would like to inform you that stress is a state of tension caused by external factors that put pressure on the individual and make him a state of disorder of behavior

The sources of psychological stress are many, for example due to

• Changes that urge our lives as a way of life and work pressure or study
• Social problems such as material losses or family problems such as separation or death or leaving work
• Internal changes such as psychological conflict or competition or style of thinking or excessive ambition

As for the symptoms of psychological pressure, there are organic symptoms such as sleep disorders and all stomach disorders of diarrhea and constipation, acidity and spasm, tension of the neck and back muscles, headaches and cold limbs and toothache, problems breathing and irregular heartbeat

There are psychological symptoms such as manifestations of grief, depression, boredom, fatigue, loss of interest, anger, speech difficulties, tiredness, exhaustion, poor concentration and lack of ability to make decisions.

To treat that condition, it is controlled through either pharmacological treatment or behavioral therapy

Behavioral Therapy:

• First you have to exercise to control stress, physical activity helps you to know the causes of stress and control
• Always positive thinking Whatever pressures and problems you face, you have to look at the positive side to be able to control problems.
• The need to talk about problems and causes of tension with others and share with you
• And group activities help to get rid of stress
• A spirit about yourself and JA to relax and clarity of mind and change the daily routine to get rid of stressful psychological stress
• Get enough sleep and stick to healthy sleep habits. Eat regular health food
• Keep away from sources of psychological stress and the places that cause it

There is a medicine therapy so it is best to have a doctor prescribe appropriate treatment and dosages to proper your status.

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