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We would like to inform that The emergence of suicidal thoughts indicates your passage through stress and problems in your life, leading you into depression, a state of sadness and frustration with inability to enjoy life

symptoms of this disease:

- Mood swings and anger speed of the most trivial things

- The feeling that your life is aimless and meaningless

- Feeling of despair and helplessness, leading to panic attacks and continuous crying

- The feeling of constant sadness even in the attempts of those around you to relieve you

- resort to isolation and avoid social events

- Sleep disorder (sleep more or less than necessary)

- Anorexia disorder

- lose interest in things you love and enjoy

- A constant sense of exhaustion from the least effort

In order to treat depression, a psychiatrist must be consulted to diagnose and evaluate the condition and, accordingly, prescribe medication, improve mood, and then respond to psychotherapy. It is a cognitive behavioral session aimed at eliminating negative thoughts and correcting beliefs and concepts.

You can reduce this feeling by following these tips:

- Exercise regularly, it saves you from negative energy

- Practice your hobbies and do all the things you like will improve your mood

- Talk to someone close to you and discuss your problems and concerns

- Put a goal in front of you and make it written life without goals life is empty and exposure to the owner of boredom and frustration

- Organize your life and make a daily plan for all the tasks required of you, it reduces the sense of pressure greatly

- See for your problems that it will not continue and you have to meet with challenge and patience, there is no problem but a solution

- Trust yourself and your abilities and make sure that God has given you an advantage not found in others Look for and discover and use it as a tool to succeed in your life

- Participate one of the institutions in doing good, it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel also happy

- Approaching God to perform your duties, so he reassured the soul and the heart

If you have another question, feel free to ask us and we will answer with pleasure.

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