hi I am a young boy with 21 years . I have been...

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Depression is a mental illness that causes symptoms such as sleep disturbance, appetite, lack of concentration, feeling of constant sadness, nervousness, fatigue, tiredness, insomnia, loss of ability to enjoy life
In the treatment of depression, it is necessary to follow up with a psychiatrist to carry out his role in diagnosis, evaluation, description of appropriate pharmacological treatment, as well as the necessity of psychotherapy to help get rid of negative thoughts

Here are some tips to reduce the feeling of depression:

* Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood.

* Participate with one of the institutions in doing good things, as it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel of happiness.

* Exercise regularly, it protects you from negative energy.

* Practice your hobbies and do all the things you like will improve your mood.

* Talk to someone close to you and tell him about your problems and concerns.

* See to your problems that it will not continue and you have to meet them with challenge and patience, as all problems have solutions.

* Trust yourself and your abilities and make sure that Allah has given you an advantage not found by others, discover and exploit it as a tool to succeed in your life.

* Put a goal for you and make it written, as life without goals is an empty life and let you feel boredom and frustration.

* Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure significantly.

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